Shape your inner voice.
Affirmed is a simple mental wellness app that brings daily affirmations, voice recording, ambience, and gratitude journaling together.
Built on Scientific Foundations
Modern neuroscience and psychology research suggests that a regular affirmation practice may support stress management, problem solving, and motivation-related processes.
Stress Management
Harvard Health"Daily mental practices may support stress management and help build resilience."
Problem Solving
Carnegie Mellon University"Self-affirmation may help protect problem-solving performance under intense stress."
Reward and Motivation
University of Pennsylvania"fMRI research shows that affirmations can activate brain systems related to self-processing, valuation, and reward."